A regular Bikram Yoga practice will change YOUR life in wonderful ways. Physically, mentally, emotionally, it makes everything better!
"If it doesn't challenge you, it doesn't change you."
Bikram Yoga is both an invigorating physical workout and a unique mental workout designed for beginners of all fitness levels. Regardless of your age, culture or physical condition, you will fit in at our studio.
If you are inflexible, out of shape, stressed out, or otherwise feeling less than your best, this yoga can unlock reserves and abilities you didn't know you had! This yoga practice is 90 minute vacation just for you. No cell phones ringing or demands of your time, a chance to unplug and recharge your physical and mental batteries.Get started today and feel the difference for yourself! No reservations are required and beginners are welcome in every class. We look forward to meeting you soon!
We are so happy you have decided to join us! Bikram Yoga will quickly change your body and your life! You will lose weight, prevent injuries, improve your strength and flexibility, de-stress, detox, sleep better, and feel overall incredble! To get these benefits it’s recommended that you practice 3 to 5 times per week. If
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of yoga, regular exercise and physical activity are hard to ignore. And the benefits of yoga are yours for the taking, regardless of your age, sex or physical ability. You know yoga and regular exercise
Arrive a few minutes early and stay for the entire class Your yoga practice is a time to develop awareness and presence, rushing can make this difficult. Arrive with enough time to settle in and prepare for class, and plan enough time for your practice that you don’t find yourself rushing out the door. The