Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of yoga, regular exercise and physical activity are hard to ignore. And the benefits of yoga are yours for the taking, regardless of your age, sex or physical ability. You know yoga and regular exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how yoga and exercise can improve your life. Need more convincing to do more yoga and exercise? Check out these seven ways yoga and exercise can improve your life.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
Need an emotional lift? Or need to blow off some steam after a stressful day? A 60 or 90 minute workout at Bikram Yoga Downtown can help your mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
Exercise and physical activity can be a fun way to spend time friends. It gives you a chance to unwind while having fun. Physical activity can also help you connect with family or friends in a fun social setting such as Bikram Yoga Las Vegas.
The bottom line on yoga and exercise
Yoga and Exercise are a great way to feel better, gain health benefits and have fun. As a general goal, aim to class every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program and engaging in our heated room, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. * Source and Credit to: www.mayoclinic.org