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Blog

3 Must Do’s For Your 2015 Intentions

New Year’s Eve (well… New Year’s Day) I had the opportunity to go into great discussion with one of my oldest friends from high school about actually accomplishing our resolutions. His resolution was to workout more and give up SODA and we were talking about how we accomplish these goals when so many people don’t
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Christmas Day Yoga Class

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  • December 19, 2014
  • by Admin
  • Bikram, Fitness, Health, Holiday Class, hot yoga, Las Vegas, Lose Weight,
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Where to Find Christmas Day Yoga Class In and Around Las Vegas Looking to find a Christmas Day Yoga Class in Las Vegas? Look no further… If you can find time between opening presents, guzzling egg nog and carving the Christmas ham, head to Bikram ‘SANTA’ Class on Christmas Day to get centered in the
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The Magic of Repetition

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  • November 29, 2014
  • by Admin
  • bikram yoga, hot yoga, repetition,
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The ability to be unattached to your sensations means you can deepen the meditative effects of your yoga practice. Bikram Yoga classes run for 90 minutes and consists of the same series of 26 postures, 2 breathing exercises. The fact that we repeat the same class each time creates perfect conditions for deep learning. Unlike
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Introduction to Bikram ‘Hot Yoga’

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  • November 29, 2014
  • by Admin
  • benefits of yoga, bikram yoga, hot yoga, introduction to bikram,
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Curious what the talk ‘hot yoga’ is all about? perhaps Bikram Yoga is what you hear a lot these days… Inspired to try out a new challenge I decided to go and have a look at the Hot Bikram Yoga studio and try a class. I had ask an instructor what were the top 5
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10 Reasons to Love Peppermint

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  • September 14, 2014
  • by Admin
  • analgesic, decongestant, digestive problems, essential oil, expectorant, focus, greek mythology, headache, heartburn, mentha, migraine, nausea, organic, peppermint, stimulating,
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The value of mint has long been known to mankind.  It has been said that the ancient Assyrians used it in their rituals to their fire god.  The Greeks and Romans used mint not only to flavor their sauces and wines, but also for making crowns to rest on their noblemen’s heads.According to the Greek
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