The Magic of Repetition
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- November 29, 2014
- by Admin
- bikram yoga, hot yoga, repetition,
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The ability to be unattached to your sensations means you can deepen the meditative effects of your yoga practice. Bikram Yoga classes run for 90 minutes and consists of the same series of 26 postures, 2 breathing exercises. The fact that we repeat the same class each time creates perfect conditions for deep learning. Unlike