5031 Wagon Trail Ave. STE. 107
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The Magic of Repetition

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  • November 29, 2014
  • by Admin
  • bikram yoga, hot yoga, repetition,
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The ability to be unattached to your sensations means you can deepen the meditative effects of your yoga practice. Bikram Yoga classes run for 90 minutes and consists of the same series of 26 postures, 2 breathing exercises. The fact that we repeat the same class each time creates perfect conditions for deep learning. Unlike
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Introduction to Bikram ‘Hot Yoga’

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  • November 29, 2014
  • by Admin
  • benefits of yoga, bikram yoga, hot yoga, introduction to bikram,
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Curious what the talk ‘hot yoga’ is all about? perhaps Bikram Yoga is what you hear a lot these days… Inspired to try out a new challenge I decided to go and have a look at the Hot Bikram Yoga studio and try a class. I had ask an instructor what were the top 5
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